Happy New Year! How are you keeping up with your new year's resolutions so far? As we all know, the most popular new year's goals tend to be around fitness and health, but no one speaks about how difficult it...
By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids. Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an...
Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...
When summer arrives, lots of us worry about how we’re going to look in our bathing suits, especially after a long winter of cold and comfort food. Well, despite it being bikini time, summer may actually be the ideal time...
