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Why you should eat omega-3 fatty acids

Why you should eat omega-3 fatty acids

By now, you probably know that there are good fats and bad fats, and you should be eating more of those good fats, especially omega-3 fatty acids. Omega-3 fatty acids, which are also known as polyunsaturated fatty acids, are an...

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Exercise more important than dieting

Exercise more important than dieting

Did you know that exercise may be more beneficial than dieting if you want to lose weight and live a healthier life? According to fitness experts – and several studies – people get more benefits from working out than they...

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Four Summer Body Bikini Tips

Four Summer Body Bikini Tips

When summer arrives, lots of us worry about how we’re going to look in our bathing suits, especially after a long winter of cold and comfort food. Well, despite it being bikini time, summer may actually be the ideal time...

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