Dieting alone is not the answer to losing weight and keeping it off. In most cases, diets are great for short-term results, but they are not the solution for the long haul. There are plenty of reasons that diets tend...
If you have not heard of the keto diet, read on to learn more about the latest craze for eating healthier and shedding unwanted weight without starving yourself. The keto diet, short for ketogenic diet, is not a new concept....
Summer is officially here, but the idea of breaking out the bikini and hitting the beach may seem a little daunting – especially if you are slightly overweight. The good news is that you can ditch those extra pounds by...
Meeting your fitness goals is hard enough when you do everything right, but when you are making mistakes, all of your efforts could be derailed completely. No one wants to fail at their health goals, and with a little research...
As you probably know, the Atkins diet is a popular solution for weight loss that focuses on eating fewer carbs and increasing the amount of fats and protein in your diet. Some experts sing the praises of the diet as...
Should you go vegan? Is a plant-based diet better than one that includes animal protein? Given all the conflicting information out there about what you should and should not be eating, it can be really difficult to decide which diet...
