Happy New Year! How are you keeping up with your new year's resolutions so far? As we all know, the most popular new year's goals tend to be around fitness and health, but no one speaks about how difficult it...
Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...
If you are a swimmer, you have probably had a practise session or two where you felt that you just could not go on. It may have been from lack of sleep or not eating enough that day, but either...
The fact that you are wondering whether it is better to lift weights faster or focus on weight probably means that you are interested in making the most of each and every workout. If that is the case, you are...
Do you find yourself sitting more than you should? If so, there is no reason to be ashamed – lots of us do. In fact, even though many people are more concerned with their health than ever before, there are...
