Exam season is upon us, and this is a time that typically brings all-night study sessions, junk food binges, and lots of stress. How can you stay healthy without taking time away from your studies? Many university students find themselves...
According to a new study, a low-salt diet may actually be bad for your heart. It seems like there is a new study every day that counters what we thought we already knew about diet, health, and fitness. The latest...
Do you have a fitness tracker? If so, you might not be getting the right information about your health. A new study conducted by Ball State University shows that fitness tracker that you may be focused on could be inaccurate...
If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...
There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...
Do you work out on a regular basis? If not, you could be making a very big mistake. Recent research shows that regular exercise is linked to the improvement of subjective memory in breast cancer survivors. A team of researchers...
