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On a vegetarian diet? Plan carefully!

On a vegetarian diet? Plan carefully!

Most people have heard about the health benefits that a vegetarian diet will afford you, but did you know that these diets are only good for you if they are carefully planned? According to a number of studies, vegetarians lead...

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What you should know about the Atkins diet

What you should know about the Atkins diet

As you probably know, the Atkins diet is a popular solution for weight loss that focuses on eating fewer carbs and increasing the amount of fats and protein in your diet. Some experts sing the praises of the diet as...

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