Most people have heard about the health benefits that a vegetarian diet will afford you, but did you know that these diets are only good for you if they are carefully planned? According to a number of studies, vegetarians lead...
According to a recent small study, sticking to a low-calorie diet for just two months may be enough to reverse type 2 diabetes. Do you think this idea sounds too good to be true? Maybe it is, but there is...
You have probably heard that breaking a hip in old age is a pretty common injury, but did you know that science has shown that your diet could help reduce your risk of such an injury? While the diet you...
In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...
You have probably heard that it is a good idea to eat more fibre. Depending on your age and gender, you should be getting anywhere between 25 and 38 grams every day. If you are a teenage girl, this advice...
We have all heard that we should avoid eating too much saturated fat, but using vegetable oils to lower cholesterol may not really be the answer to improved health and longevity. It has long been believed that people should replace...
