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Turmeric for Weight Loss

Turmeric for weight loss - can turmeric burn fat?

Turmeric is being touted as the latest discovery in weight loss herbs, and for good reasons. You've probably used turmeric in cooking - in curries and sauces, but did you know it also helps to burn fat?

This yellow coloured spice helps convert white fat to brown fat. Studies show that people with more brown fat have a lower body mass index (BMI). Because turmeric contains curcumin it can help to convert white fat to brown fat in multiple ways. It's an amazing discovery which can help you to boost your health & weight loss plan.

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How to carb load before working out

How to carb load before working out

Eating carbs before working out? Just a little goes a long way If you tend to load up on carbohydrates before working out, you may want to rethink your tactics. It turns out that eating just a small amount of...

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Why your diet keeps letting you down

Why your diet keeps letting you down

Dieting alone is not the answer to losing weight and keeping it off. In most cases, diets are great for short-term results, but they are not the solution for the long haul. There are plenty of reasons that diets tend...

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Why you should consider the keto diet

Why you should consider the keto diet

If you have not heard of the keto diet, read on to learn more about the latest craze for eating healthier and shedding unwanted weight without starving yourself. The keto diet, short for ketogenic diet, is not a new concept....

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How much exercise do you really need?

How much exercise do you really need?

If you were asked how much exercise you really need to stay fit and healthy, what would you say? There is a good chance that you would recite the conventional wisdom that a person needs to work out for at...

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Exercise boosts long-term memory

Exercise boosts long-term memory

There is probably no question in your mind that working out is good for both the brain and the body, but you might be surprised to learn the extent to which this is true. A recent study shows that physical...

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