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Turmeric for Weight Loss

Turmeric for weight loss - can turmeric burn fat?

Turmeric is being touted as the latest discovery in weight loss herbs, and for good reasons. You've probably used turmeric in cooking - in curries and sauces, but did you know it also helps to burn fat?

This yellow coloured spice helps convert white fat to brown fat. Studies show that people with more brown fat have a lower body mass index (BMI). Because turmeric contains curcumin it can help to convert white fat to brown fat in multiple ways. It's an amazing discovery which can help you to boost your health & weight loss plan.

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Tips for some of the most basic exercise moves

Tips for some of the most basic exercise moves

Exercise is an essential part of a healthy lifestyle, but if you are not doing the moves the right way, you may risk more than just gaining weight – you could get hurt. We have compiled some of the most...

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What you should know about the Atkins diet

What you should know about the Atkins diet

As you probably know, the Atkins diet is a popular solution for weight loss that focuses on eating fewer carbs and increasing the amount of fats and protein in your diet. Some experts sing the praises of the diet as...

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Working out by not working out

Working out by not working out

If you do not get plenty of regular exercise, you run the risk of developing a host of health issues including obesity, diabetes, and heart disease. You might even be setting yourself up for an earlier death. Sticking to a...

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Can a plant-based diet really help you live longer?

Can a plant-based diet really help you live longer?

Should you go vegan? Is a plant-based diet better than one that includes animal protein? Given all the conflicting information out there about what you should and should not be eating, it can be really difficult to decide which diet...

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