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Turmeric for Weight Loss

Turmeric for weight loss - can turmeric burn fat?

Turmeric is being touted as the latest discovery in weight loss herbs, and for good reasons. You've probably used turmeric in cooking - in curries and sauces, but did you know it also helps to burn fat?

This yellow coloured spice helps convert white fat to brown fat. Studies show that people with more brown fat have a lower body mass index (BMI). Because turmeric contains curcumin it can help to convert white fat to brown fat in multiple ways. It's an amazing discovery which can help you to boost your health & weight loss plan.

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Working out by not working out

Working out by not working out

If you do not get plenty of regular exercise, you run the risk of developing a host of health issues including obesity, diabetes, and heart disease. You might even be setting yourself up for an earlier death. Sticking to a...

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Can a plant-based diet really help you live longer?

Can a plant-based diet really help you live longer?

Should you go vegan? Is a plant-based diet better than one that includes animal protein? Given all the conflicting information out there about what you should and should not be eating, it can be really difficult to decide which diet...

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More good news about the Mediterranean diet

More good news about the Mediterranean diet

If you have been paying attention to diet trends, you are already aware that the Mediterranean diet has been proven to be really good for you, but did you know that one of the benefits of this diet is brain...

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Staying safe during your hot summer workouts

Staying safe during your hot summer workouts

Some of us love working out outside. Hitting the gym is great for some people, but there are plenty more who love spending time in the great outdoors. However, with the heat hitting record highs this summer, it can really...

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How to avoid overindulging after a workout

How to avoid overindulging after a workout

Are you one of those people who feel like they are starving after a workout? If so, you are definitely not alone. 
Working out makes us hungry. This makes sense. After all, when we exercise, we are burning through energy...

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