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Turmeric for Weight Loss

Turmeric for weight loss - can turmeric burn fat?

Turmeric is being touted as the latest discovery in weight loss herbs, and for good reasons. You've probably used turmeric in cooking - in curries and sauces, but did you know it also helps to burn fat?

This yellow coloured spice helps convert white fat to brown fat. Studies show that people with more brown fat have a lower body mass index (BMI). Because turmeric contains curcumin it can help to convert white fat to brown fat in multiple ways. It's an amazing discovery which can help you to boost your health & weight loss plan.

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For weight loss, workouts need to be challenging

For weight loss, workouts need to be challenging

If you have been fighting the fitness battle, you already know that there are no shortcuts to losing weight. If you want to lose weight, you need to make a number of smart lifestyle choices regarding what you eat and...

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Lose weight… by eating more

Lose weight… by eating more

What comes to mind when you think about losing weight? For many people, the idea of eating less and probably getting more exercise comes to mind. Did you know that in some cases, it might benefit you to eat more...

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Japanese diet key to longer and healthier life

Japanese diet key to longer and healthier life

In Japan, many people follow what is called the Spinning Top Food Guide, and a recent study indicates this could be the secret to living a longer, healthier life. The study, which was published late last month in BMJ, found...

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Nightshade vegetables – are they really that bad?

Nightshade vegetables – are they really that bad?

If you are a fan of American football, you might have heard that New England Patriots quarterback Tom Brady and his supermodel wife Gisele Bundchen have been following a pretty strict diet that limits their intake of nightshade vegetables. Is...

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High-fibre diet could help fight breast cancer

High-fibre diet could help fight breast cancer

You have probably heard that it is a good idea to eat more fibre. Depending on your age and gender, you should be getting anywhere between 25 and 38 grams every day. If you are a teenage girl, this advice...

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