Health & Fitness Blog

If you have been paying attention to recent diet and health news, you might have heard of something called the Sirtfood Diet. This new diet claims that eating chocolate and drinking wine could help you lose weight. Does it really...

Detox foot patches are all the rage as a way to cleanse, detoxify and enhance your wellbeing - through the soles of your feet. But how effective are they at living up to the claims? If you're feeling run down,...

If you think you know which foods are healthy and which ones are not, you might be surprised to learn that you could be wrong about a few things. Here is a look at some foods that are commonly thought...

Heart disease is very serious, and it affects everyone in some way – even those who do not actually have it. In fact, more than 600,000 people die from heart disease annually and 700,000 Americans will have a heart attack...

If you are like most people who are trying to stay healthy and eat right, you might feel a little overwhelmed from time to time. It seems like there are new studies and health tips pummelling us with information every...

Building healthy muscles has a number of benefits, including improved co-ordination, increased metabolism, and injury prevention. However, building muscle really depends on the types of exercise you choose. What is the best exercise for building muscle? The truth is that...